Sesame (Ellu) – White

About the Product:

White Til, also known as white sesame seeds, are tiny, oil-rich seeds that have been used in various cuisines worldwide. Their sweet, nutty flavour and delicate crunch make them a versatile ingredient, ideal for both savoury and sweet dishes. Often sprinkled over salads, baked into bread, or ground into a paste for tahini, white Til adds a delightful texture and taste. In some cultures, these seeds are used in traditional sweets such as Til Laddoo and Til Patti. Despite their small size, white Til plays a significant role in culinary arts, contributing to the richness and diversity of food culture.

Nutritional Content (per ~100 g):

• Calories: ~570 kcal
• Protein: ~17–18 g
• Fat: ~48–50 g (mostly healthy unsaturated fats)
• Carbohydrates: ~23 g
• Fiber: ~11–12 g